Tuesday, May 15, 2012

Berry Banana Fro Yo Shake

I found this on the Dole website...  It totally looks worth trying....  I recently watched "Under Cover Boss" and the CEO of Dole and Fresh Express was on there, and he seemed like a great guy and a great boss.  Now when I see the Dole Bananas and Fresh Express salad at the store...  it makes me smile.  I know where this stuff comes from.......
Have a FABULOUS & FRUGAL Day!!!!

This is a cross between a smoothie and a milk shake using frozen yogurt and fresh fruit. Perfect for a quick dessert, but even good enough for breakfast and takes less than 5 minutes to make.

I recently fell in love with Stonyfield's Organic Vanilla Frozen Yogurt. I can't believe how good it tastes and it's hard to believe it's fat free! If you haven't tried it and are looking for a healthier vanilla ice cream alternative, you'll love it and it has the same live cultures as it's yogurt.

For best results, make sure the bananas are really ripe, the riper the sweeter your shake will be. I like to use frozen bananas, you can even use frozen berries!

Very Berry Banana Fro Yo Shake


Servings: 1 • Serving Size: 1 shake • Old Points: 4 pts • Points+: 5 pts

Calories: 211.7 • Fat: 2.1 g • Protein: 5.6 g • Carb: 48 g • Fiber: 5.7 g • Sugar: 26.3 g

Sodium: 90.6 mg


1/2 cup mixed berries (blueberries, blackberries, strawberries)

1/2 ripe frozen banana

1/2 cup organic nonfat vanilla frozen yogurt (Stonyfields)

1/2 cup unsweetened vanilla almond milk (or skim, soy, etc)

Place all the ingredients in the blender and blend until smooth

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